-Placing or picking large or heavy items using a forklift or other lift mechanism froma floor location. uUsing an order picker to place or pick items from various heights. uUsing a cart to manually place or pick items from the ground level. uEnsure that the individual is aligned with the item's storage location in a way that does not require twisting of the back. uWhen possible, position the individual so that the activity (lifting, pulling, pushing, placing, etc.) occurs between knee and shoulder height. Heavy or awkward items should be positioned between knuckle and elbow height. uUse proper lifting techniques. uUtilize mechanical assistance (hoists, pulleys, lifts, etc.) when handling heavy or awkward items.